Wednesday, April 20, 2011

another insanity breakfast

this one is becoming one of my fav's!  the insanity breakfast for today is the dinner omelet.  it's more on the savory side, and not your common breakfast omelet.  i imagine that's why it's called the dinner omelet.  this is the second time i've had it and i really love the flavors.  here's the recipie:

1 whole egg
2 egg whites
1/4 c feta cheese
1 c baby spinach
1 slice of whole wheat bread or whole-grain english muffin

in a non-stick skillet coated with cooking spray, add your egg and egg whites (already scrambled together).  then add the feta cheese and spinach.  when the eggs are firm, fold one side over the other with omelet ingredients inside. (i've noticed that if you add a lot of spinach, it's hard to keep it all in)  once folded, cover your pan and set the timer for 10 minutes.  serve with 1 slice of whole wheat bread or english muffin.  i put a little smart balance spread on my whole wheat toast.

nutrition breakdown:

302 calories
23 grams protein
20 grams carbs
14 grams fat
3.5 grams fiber

nom nom,

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