Thursday, March 24, 2011

yummy edamame

this had been a really yummy go to snack lately.  i know i've shared this via fb, but i thought i'd post this great recipie.

you'll need:

1 (12 oz) frozen shelled edamame (green soy beans)
1 tblsp olive oil
1/4 c grated parmesan cheese
salt & pepper to taste

preheat your oven to 400 degrees.  place the edamame into a colander and rinse under cold water to thaw.  drain.  spread the edamame beans into the bottom of a 9 x 13 in baking dish.  drizzle with olive oil.  sprinkle cheese over the top and season with salt & pepper.  bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.

nutritional info per serving:
141 cals; 8.5 g fat; 4 mg cholesterol; 7.7g total carbs; 2.9 g dietary fiber; 10.3g protein

bon appetit,

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...